Self-Care and the Caregiver

Class Information:

Class Location: Cascade Connections Training Center
Class Type: On-Campus Class
Instructor: Lyndra Iddings
CE Credits: 1.5

Class Description:

You will learn good self-care practices for caregivers. We will learn the warning signs of caregiver stress and burnout, how to set limits, and finding positive outlets for your emotions. You will also learn some ways to relax and making some healthy life-style choices.

Class Dates/Time: